A space to slow down, make sense of your experiences, and reconnect with yourself.
A space to slow down, make sense of your experiences, and reconnect with yourself.
Areas of Specialty
I work with adults navigating anxiety, trauma, relationship challenges, and life transitions, particularly those who feel overwhelmed, disconnected from themselves, or caught in patterns they understand intellectually but have difficulty changing. My work often focuses on the ways past experiences can shape present-day emotions, relationships, self-perception, and responses to stress.
I have a particular interest in working with trauma and PTSD, anxiety and chronic stress, relationship and attachment concerns, self-esteem and identity, and the mind-body connection. I also work with individuals experiencing chronic pain or other ongoing physical symptoms where emotional experiences and nervous system responses may be an important part of the picture.
My approach is integrative and individualized, drawing from psychodynamic therapy, somatic work, Brainspotting, mindfulness, and other evidence-informed approaches based on your needs and goals.
What its like to work with me
Therapy with me is collaborative, thoughtful, and focused on creating a space where you can be honest about what you're experiencing without feeling judged or pressured to have everything figured out. We may spend time talking through your experiences and relationships, while also paying attention to what happens in your body and nervous system as emotions arise.
I won't simply tell you what to do or give you a list of coping skills and send you on your way. Instead, we'll work together to understand the deeper patterns underneath what you're experiencing and explore what may be keeping those patterns in place. At times, therapy may involve challenging familiar ways of thinking or relating, while other times it may mean slowing down, becoming more aware of your internal experience, and learning to respond to yourself with greater compassion.
You can expect therapy to be a space where curiosity is encouraged, complexity is welcomed, and there is room to explore parts of yourself that may be difficult to understand on your own.
My Approach
My approach integrates psychodynamic therapy with somatic work to support a deeper understanding of patterns, including how they develop, how they are maintained over time, and how they continue to influence the way you experience yourself and your relationships. We may explore thoughts, emotions, relationships, past experiences, and the ways your body responds to stress and emotion. This work is focused on both insight and nervous system-level change, creating space to not only understand why you respond the way you do, but to develop new ways of relating to yourself and navigating what feels difficult.
Additional Approaches:
Depending on your needs and goals, therapy may incorporate Brainspotting, mindfulness, breathwork, and other evidence-informed techniques to support emotional regulation and deeper processing.
Things To Know About My Services
I am a Licensed Clinical Social Worker (LCSW) licensed to provide therapy to clients located in Colorado, Florida, and North Dakota. I currently provide therapy virtually, allowing me to work with clients from the comfort and privacy of their own space.
Because licensing regulations are based on where the client is physically located at the time of a session, I only provide services when you are located in a state where I am currently licensed.
